Arielle Cruz
While it is important to note that alcohol is not recommended for heart health, some alcoholic drinks are considered healthier than others. For instance, red wine is widely recognized as one of the healthiest alcoholic drinks due to its low sugar content and antioxidants such as resveratrol and proanthocyanidins, which can promote cardiovascular health. Vodka soda is another healthier option as soda water is hydrating, and vodka can improve blood circulation. However, it is crucial to keep in mind that drinking more than the recommended daily intake of alcohol increases the risk of various diseases, including heart disease and stroke. Therefore, moderation is key when it comes to alcoholic beverages, with healthy men and women advised to consume no more than 10 standard drinks per week and no more than one drink per day for women or two for men.
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What You'll Learn
Red wine is gluten-free, low in sugar and rich in antioxidants
Water is the best drink for heart health. However, if you are looking for an alcoholic beverage, red wine is a good option. It is gluten-free, low in sugar, and rich in antioxidants.
Firstly, red wine is gluten-free. While some wines are aged in oak barrels sealed with wheat paste, which theoretically presents a risk of gluten contamination, the risk is very minimal. In 2019, the largest barrel maker in the world switched from wheat flour to gluten-free buckwheat flour and paraffin to seal the barrels, which has become the industry standard. Furthermore, the yeast used in the fermentation process is gluten-free.
Secondly, red wine is low in sugar. During the fermentation process, bacteria convert most of the sugar in the grape juice into alcohol, resulting in a lower sugar content in the final product.
Lastly, red wine is rich in antioxidants. Antioxidants help prevent cellular damage and promote cardiovascular health. Red wine contains higher levels of antioxidants compared to white wine, including resveratrol and proanthocyanidins. Studies have shown that drinking a moderate amount of red wine daily can help prevent heart disease.
In conclusion, while water is the best drink for heart health, red wine is a gluten-free, low-sugar alcoholic beverage that offers some health benefits due to its high antioxidant content. However, it is important to consume red wine in moderation, as excessive drinking can have negative effects on health.
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Vodka soda is a low-calorie, hydrating cocktail
While water is the best drink for heart health, some alcoholic drinks are healthier than others. Vodka is a low-calorie liquor with no carbs, fat, sugar, or nutritional value. It has fewer calories and carbs than beer, wine, champagne, and pre-mixed cocktails. Vodka soda, in particular, is widely recognised as one of the healthier cocktail options at the bar. It is low in calories and sugar, and soda water is hydrating.
Vodka soda is a simple drink that calls for vodka, soda water, and a squeeze of citrus like lemon or lime. It is crisp, clear, and incredibly refreshing. Vodka by itself has almost no taste other than the burning alcohol flavour, which many people find unpleasant. Thus, it is usually mixed with other beverages like sweet juices, sodas, and bitters to make a tasty cocktail. However, many of these mixers are high in added sugars, carbs, and calories. For instance, a lemonade vodka cocktail (286g) may have almost 200 calories and 26g of carbs, of which 25g are added sugars.
To reduce sugar intake, consider mixing vodka with soda water and a squeeze of lemon or lime. This drink is not only low in calories but also helps improve blood circulation and develop collateral vessels that connect the heart to the lungs. It is important to note, however, that alcohol interferes with the body's fat-burning process. Normally, the liver metabolises (breaks down) fats. Thus, while vodka soda is a healthier cocktail option, it is still important to manage the amount of alcohol consumed.
Some other low-calorie alcoholic drinks include red wine, which is widely recognised as one of the healthiest alcoholic drinks. Red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health. Tequila with lime is another low-calorie option. A 2-ounce pour of tequila is about 128 calories and is perfect on the rocks or poured over a jumbo cocktail ice cube. Gin and tonic can also be made into a low-calorie cocktail by swapping regular tonic water for diet tonic water.
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Virgin Bloody Mary is low-calorie and low-sugar
Water is the best drink for heart health, and it is recommended that people drink water every day. For those looking for a heart-healthy drink other than water, unflavoured milk, tea and coffee can be enjoyed in moderation.
If you are looking for a heart-healthy alcoholic beverage, it is recommended to stick to beverages that are lower in sugar, contain clear alcohol, and are lower in calories. Vodka, for example, has no nutritional value but can improve blood circulation and help develop collateral vessels that connect the heart to the lungs. A vodka soda is widely recognised as one of the healthier cocktail options.
A Bloody Mary is a high-flavour cocktail, but it can be loaded with sugar and sodium, especially if you use a pre-made mix. However, if you make your own, it can be a healthier option. A Virgin Bloody Mary, for example, is a low-calorie, low-sugar choice. It contains citric, malic and oxalic acid, which accelerate your metabolism and can help filter out fatty deposits from the body. It also contains lycopene, which can increase metabolism by up to one-third.
While a Virgin Bloody Mary is a healthier option, it is important to remember that alcohol is not recommended for heart health. The less alcohol you drink, the lower your risk of harm from alcohol.
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Kombucha is a fermented tea with plant compounds
While water is the best drink for heart health, some alcoholic drinks may be better than others. Vodka soda, for example, is widely recognised as one of the healthier cocktail options as soda water is hydrating. Red wine is also considered a healthier alcoholic drink as it is relatively low in calories and rich in antioxidants such as resveratrol and proanthocyanidins, which can promote cardiovascular health. However, it is worth noting that drinking more than the recommended daily intake of alcohol comes with an increased risk of more than 50 diseases, including heart disease and stroke.
Kombucha is a good source of probiotics, which have many health benefits. Probiotics provide your gut with healthy bacteria, which can improve intestinal health, regulate nutrition, metabolism, and physiology. Kombucha is also rich in tea polyphenols and acetic acid, which have been shown to suppress the growth of undesirable bacteria and yeasts. In test-tube studies, kombucha helped prevent the growth and spread of cancerous cells, possibly due to its high concentration of tea polyphenols and antioxidants.
Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar management. Studies have shown that drinking green tea regularly or taking supplements containing green tea extract can increase the number of calories burned, reduce belly fat, improve cholesterol levels, and help with blood sugar control. Kombucha is also a source of bioactive compounds, including organic acids, amino acids, vitamins, probiotics, sugars, and polyphenols.
Kombucha is traditionally brewed at home but is also commercially available. It can be consumed as a dietary probiotic supplement and has a quantifiable effect on intestinal flora. However, improperly prepared kombucha may have adverse health effects, so it is recommended to buy bottled kombucha from a store.
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Moderation is key: no more than one drink a day for women or two for men
While drinking alcohol is not recommended for heart health, some alcoholic drinks are healthier options than others. It is important to remember that the less alcohol you drink, the lower your risk of harm from alcohol. Therefore, moderation is key.
For healthy individuals, it is recommended that women have no more than one drink per day and men no more than two drinks per day. For some people, not drinking alcohol at all is the safest option. This includes people under 18, women who are pregnant or planning a pregnancy, and women who are breastfeeding.
When choosing alcoholic beverages, it is best to avoid syrups, sweet mixers, and tonic water. Instead, opt for drinks with one or two ingredients, high-quality clear alcohols, and hydrating mixers such as water and soda water. Vodka soda, for example, is widely recognized as one of the healthier cocktail options. You can also add a splash of citrus for vitamin C. Fresh vegetables are another great addition to your drink. A Bloody Mary cocktail, for instance, is full of vegetables but be mindful of the number of calories it contains. It is also important to watch out for garnishes and add-ins packed with sodium.
Red wine is also considered one of the healthiest alcoholic drinks. It is relatively low in calories and offers some health benefits. Studies have shown that drinking a moderate amount of red wine with an alcohol content of 12% to 15% daily can help prevent heart disease. Red wine is rich in antioxidants such as resveratrol and proanthocyanidins, which can promote cardiovascular health. However, if you are sensitive to sulphites, wine may not be the best choice for you.
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Frequently asked questions
There is no evidence that alcohol is beneficial for heart health. However, some alcoholic drinks are better than others. Vodka soda, Bloody Mary, and red wine are some healthier options. These drinks are relatively low in calories and sugar, and red wine is rich in antioxidants. However, it is important to remember that drinking more than the recommended daily intake of alcohol increases the risk of heart disease and stroke.
According to experts, healthy men and women should drink no more than 10 standard drinks per week and no more than one drink per day for women or two for men.
Water is the best drink for heart health. Staying hydrated with water helps lower your heart rate. Tea is also a good option, as it contains heart-healthy compounds like catechins and polyphenols, which can reduce cholesterol and inflammation.
