The Belly Button Alcohol Myth: Is It Safe?

The belly button, or navel, is a dark and moist area that can become a breeding ground for bacteria and yeast. Regular cleaning of the belly button is essential to prevent infections, smells, and other issues. While soap and water are generally recommended for cleaning the belly button, some sources suggest using rubbing alcohol, especially for people with “innie” belly buttons. However, it is important to note that alcohol can be harsh on sensitive skin, and it is recommended to rinse the belly button with water after using alcohol to prevent dryness. Additionally, alcohol should not be used on umbilical cords as it can interfere with healing and kill beneficial bacteria. In terms of health benefits, some sources claim that stimulating the belly button can improve blood and lymph circulation, boost immunity, treat skin diseases, and calm the mind and body. For example, applying a small amount of alcohol to the navel is said to help relieve a cold.

Belly button cleaning with alcohol can prevent infections

The belly button, or navel, is a breeding ground for bacteria, yeast, and rashes. It is important to keep it clean to prevent infections. While showering can remove some germs, lint, and dirt, people with innies may need to use a cotton swab with soap and water or rubbing alcohol to get into the folds of their belly buttons.

Rubbing alcohol can be used to clean the belly button and prevent infections. Before getting into the shower, dip a cotton swab in rubbing alcohol and gently scrub your belly button. Replace the swab with a new one if it gets dirty. Then, repeat the process with water to get rid of any excess alcohol and prevent skin dryness.

It is important to note that alcohol can be harsh on sensitive skin, so some doctors recommend sticking to soap and water. People with outies can simply use soap and a washcloth to clean their belly buttons.

Belly buttons should be cleaned once or twice a week during regular shower routines. It is important to dry the belly button after cleaning, as moisture can create a breeding ground for bacteria and fungi, leading to potential infections.

Alcohol can be used to treat acne

While there is some anecdotal evidence to suggest that rubbing alcohol may help treat inflammatory acne, there is currently no scientific proof that it is an effective treatment.

Rubbing alcohol is a disinfectant with antibacterial and antimicrobial effects. It kills acne-causing bacteria, viruses, and fungi by breaking down their protein structures. In theory, this could be helpful for treating inflammatory acne, which is often caused by bacteria.

However, there are several reasons why the use of rubbing alcohol is not recommended for acne treatment. Firstly, there is insufficient evidence regarding its efficacy and safety. The American Academy of Dermatology (AAD) does not endorse the use of rubbing alcohol for acne treatment. Secondly, the drying effects of alcohol can cause skin dryness and irritation, which can increase the severity and frequency of acne breakouts. Skin irritation can also occur due to high concentrations of alcohol, exceeding 60%.

If you are seeking acne treatment, it is recommended to consult a dermatologist, who can advise on suitable treatments based on your skin type and acne condition. More proven acne-fighting ingredients include benzoyl peroxide and salicylic acid, which is preferable for treating blackheads and whiteheads.

Alcohol can help treat menstrual cramps

While there are some suggestions that alcohol can help ease menstrual cramps, this is not supported by medical evidence. Alcohol is known to have negative health effects, particularly in women, and can cause dehydration, which may worsen period cramps.

The idea that alcohol helps with menstrual cramps may be due to its relaxing effects, which can make people feel better. However, it is important to note that alcohol can negatively affect fertility and hormone levels, causing irregular or absent ovulation. Additionally, alcohol consumption can interfere with healing and kill good bacteria, as in the case of umbilical cord care.

To effectively manage menstrual cramps, it is recommended to try natural remedies like ginger, chamomile tea, and vitamin D, which have anti-inflammatory properties. Gentle exercise can also help release endorphins and ease muscles.

For cleaning the belly button, rubbing alcohol can be used delicately on a cotton swab, especially for people with "innies." However, it is important to be cautious as alcohol can be hard on sensitive skin, and some doctors recommend sticking to soap and water.

In summary, while some people may anecdotally find that alcohol helps with menstrual cramps, there is no medical evidence to support this claim. It is important to consider the negative effects of alcohol on the body, fertility, and hormone levels. Instead, natural remedies and gentle exercise are recommended to effectively manage menstrual cramps.

Alcohol can be used to treat a cold

While it is generally recommended to clean your belly button with soap and water, some sources suggest using rubbing alcohol, especially for people with "innies". To do this, coat a cotton swab in rubbing alcohol and scrub the inside of your belly button. However, it is important to note that alcohol can be harsh on sensitive skin, and it is recommended to avoid using it on the umbilical cord as it can kill good bacteria and interfere with healing.

Now, regarding the use of alcohol to treat a cold, it is important to clarify that alcohol cannot directly treat or cure a cold. Colds are caused by viral infections, and alcohol does not act as an internal disinfectant or decongestant. In fact, small amounts of alcohol can cause vasodilation, widening the blood vessels and potentially worsening congestion.

However, some sources suggest that moderate alcohol intake may help reduce the frequency of colds. For example, an older study found that participants who did not drink alcohol at all were more likely to experience two or more episodes of the common cold compared to those who consumed moderate amounts of alcohol.

Additionally, certain alcoholic beverages, such as hot toddies (a mixture of hot water, lemon juice, honey, and alcohol), may help alleviate cold symptoms. The warmth, steam, and liquids in these drinks can provide relief from a stuffy nose and sore throat. Honey, in particular, has antimicrobial properties that can be effective against coughs. Nevertheless, it is important to remember that alcohol can have adverse effects when mixed with certain medications and can cause dehydration. Therefore, it is always recommended to consult with a doctor for the safest treatment options.

In summary, while alcohol cannot directly treat a cold, moderate intake may help reduce the frequency of colds, and certain alcoholic beverages may provide temporary relief from cold symptoms. However, it is important to be mindful of the potential risks associated with alcohol consumption and always consult with a healthcare professional for appropriate medical advice.

Alcohol can be harmful to an umbilical cord

While there are some suggestions that using alcohol to clean your belly button can help prevent infections, it is important to note that this practice can be harmful when it comes to the umbilical cord of a newborn.

The umbilical cord is a sensitive area that requires careful attention, especially during the healing process after birth. The application of alcohol to the umbilical cord has been a subject of various studies, comparing its effects with those of dry cord care. Dry cord care refers to keeping the cord clean and dry without the use of antiseptics, dyes, or antibiotics.

One potential issue with using alcohol on the umbilical cord is the interference with healing. Alcohol can kill beneficial bacteria that aid in the natural separation of the cord. This can result in a longer cord separation time, delaying the healing process. Studies have shown that dry cord care promotes faster and more efficient cord separation compared to the use of alcohol.

Additionally, alcohol application has been associated with an increased risk of umbilical granuloma, a common umbilical abnormality. While there were no significant differences in the risk of omphalitis between alcohol application and dry cord care, the latter was linked to a higher risk of foul odour and E-coli colonization.

It is worth noting that the use of alcohol for umbilical cord care has been a standard procedure in some medical settings. However, many neonatal units are now moving away from this practice in favour of dry cord care. Ultimately, the decision between alcohol application and dry cord care should be made based on medical advice and the specific circumstances of each case.

Frequently asked questions