Theo Nash
Alcoholic drinks are often high in calories and sugar, and regular drinking can lead to weight gain. A standard glass of wine can contain up to 158 calories, and a pint of strong lager can contain up to 222 calories. A shot of alcohol (1 to 1.5 oz) typically contains 86 to 116 calories, depending on the alcohol percentage or proof. For example, a 1.5-ounce shot of 80-proof rum contains 97 calories, while a 1.5-ounce shot of 94-proof rum has about 116 calories. Similarly, a 1.5-ounce shot of rye whiskey (90 proof) contains about 109 calories, and a 1.5-ounce shot of 80-proof vodka has 97 calories. It's important to note that cocktails mixed with soda, juice, or cream can significantly increase the calorie count. Therefore, it's recommended to be mindful of alcohol consumption and choose lower-calorie options to maintain a healthy weight.
| Characteristics | Values |
|---|---|
| Calories in a shot of 80-proof rum | 97 calories |
| Calories in a shot of 94-proof rum | 116 calories |
| Calories in a shot of 70-proof Captain Morgan | 86 calories |
| Calories in a shot of rye whiskey or bourbon | 109 calories |
| Calories in a shot of 80-proof vodka | 97 calories |
| Calories in a shot of Everclear (151 proof) | 183 calories |
| Calories in a shot of Hpnotiq | 103 calories |
| Calories in a standard glass of wine | up to 158 calories |
| Calories in a pint of stronger lager | up to 222 calories |
| Calories in cocktails with soda, juice, cream, or ice cream | especially high |
| Calories in a shot of Southern Comfort | varies with proof |
| Calories in a shot of Southern Comfort with lime juice | 11 extra calories |
| Calories in a shot of Southern Comfort with eggnog | 190 extra calories |
| Calories in a shot of Southern Comfort with Coca-Cola | 90 extra calories |
| Calories in a shot of alcohol | 80-100 calories |
| Calories in a shot of whiskey | 109 calories |
| Calories in a shot of gin | varies with brand |
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What You'll Learn
Calorie count varies by alcohol type
Alcoholic drinks contain calories that can quickly add up, with little to no nutritional value. The calorie count varies depending on the type of alcohol and its proof. For example, a standard glass of wine can contain up to 158 calories, while a pint of strong lager can have up to 222 calories. Cocktails mixed with soda, juice, cream, or ice cream can be especially high in calories.
Rye whiskey, for instance, contains about 109 calories per 1.5-ounce shot. The calorie count is similar to other distilled beverages like vodka, tequila, and gin. The number of calories in rum varies depending on its proof. A 1.5-ounce shot of 80-proof rum has 97 calories, while a shot of 94-proof rum has about 116 calories. Captain Morgan Original Spiced Rum, which is 70-proof, has approximately 86 calories per 1.5-ounce shot.
Southern Comfort, a sweet whiskey originating in New Orleans, also varies in calories depending on its proof. A 1.5-ounce shot of Southern Comfort with different proofs can have stark differences in calorie count. Additionally, the calorie content of drinks made with Southern Comfort can vary widely depending on the mixer. For instance, adding the juice of one lime adds 11 calories, while mixing it with eggnog adds an extra 190 calories.
Other types of alcohol also have varying calorie contents. A shot of Everclear (151 proof) contains 183 calories, while a 1-ounce shot of Hpnotiq, a blend of French vodka, cognac, and tropical fruit juices, has 103 calories. Traditional Japanese liquors like Shōchū, made from various base ingredients, can also differ significantly in their calorie content.
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Alcohol has no nutritional value
Alcoholic drinks contain calories, but these are often referred to as "empty calories", meaning they have no nutritional value. A standard glass of wine can contain up to 158 calories, and a pint of strong lager can contain up to 222 calories. A night of binge drinking can easily add up to 500 calories or more.
The number of calories in a shot of alcohol depends on the type of alcohol and its proof. For example, a 1.5-ounce shot of 80-proof rum contains 97 calories, while a shot of 94-proof rum has about 116 calories. A 1.5-ounce shot of rye whiskey or bourbon contains about 109 calories.
Alcohol is particularly high in calories relative to other substances, with 7 calories per gram, almost as many as a gram of fat. These calories are not converted to glycogen and are not a good source of energy for the body or for exercise. Alcohol also inhibits the absorption and usage of vital nutrients such as vitamins and minerals.
In addition to its lack of nutritional value, alcohol can negatively impact sleep cycles and memory formation, compromising the hippocampus, a structure in the brain that is vital to the formation of memories. It can also slow down the body's ability to heal and impede muscle growth. For these reasons, alcohol can be detrimental to athletes and anyone looking to maintain their physical fitness.
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Alcohol calories are 'empty calories'
Alcoholic beverages primarily consist of water, pure alcohol (ethanol), and variable amounts of sugars and carbohydrates. A standard glass of wine can contain up to 158 calories, and some pints of stronger lager can contain up to 222 calories. A beer has approximately 140 calories at 5% alcohol by volume, which equates to roughly half a gram of alcohol. The rest is in the form of mostly carbohydrates, as there is no protein or fat.
Empty calories refer to food with macronutrients but little to no micronutrients. Alcoholic beverages fall into this category, as they provide no benefit to the body and are considered to be empty calories. Alcohol itself contains 7 calories, but it provides none of the benefits of other macronutrients since it is a toxin that the body wants to get rid of. The body metabolizes alcohol in a complex, multi-stage process that usually takes place in the liver and kidneys, not the intestines, where normal digestion occurs. Alcohol also inhibits the body from burning fat.
The NIAAA reports that "even if nutrients are digested and absorbed, alcohol can prevent them from being fully utilized by altering their transport, storage, and excretion." Alcohol can also affect the body's hormonal regulation and growth and repair functions. Additionally, alcohol inhibits HGH, which is not desirable for those serious about building muscle.
Furthermore, drinking can lead to malnutrition, as it can suppress appetite and prevent the proper digestion of consumed nutrients. As a result, alcoholic beverages are considered to provide empty calories, as they contribute to the daily caloric intake without providing any nutritional benefits.
Therefore, it is important to watch how much alcohol one consumes, especially when trying to lose weight or maintain a healthy weight. Alcoholic drinks can quickly add 500 or more calories to one's daily intake, and cocktails mixed with soda, juice, cream, or ice cream can have especially high-calorie counts. Men and women are advised not to regularly drink more than 14 units of alcohol per week, spread across 3 or more days.
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Alcohol's calories depend on its proof
Alcoholic drinks can quickly add a substantial number of calories to your daily intake, with most alcoholic drinks having little to no nutritional value. The calorie content of alcoholic drinks depends on various factors, one of them being the alcohol content or the 'proof' of the drink.
The 'proof' of an alcoholic beverage is a measure of the drink's alcohol concentration. The higher the proof, the higher the alcohol content. For instance, a 1.5-ounce shot of 80-proof rum contains 97 calories, whereas a 1.5-ounce shot of 94-proof rum has about 116 calories. Similarly, a 1.5-ounce shot of 70-proof Captain Morgan rum contains about 86 calories, less than the standard 80-proof and 94-proof rums.
Rye whiskey and bourbon have similar calorie contents, with a 1.5-ounce shot of 90-proof rye whiskey or bourbon containing about 109 calories. Southern Comfort, a sweet whiskey, also has its calorie content dependent on its proof. A 1.5-ounce shot of 60-proof Southern Comfort contains 69 calories, while a 1.5-ounce shot of 100-proof Southern Comfort contains 100 calories.
Everclear, a high-proof alcohol, contains 183 calories in a shot of 151 proof. The calorie content of a drink can also increase when Everclear is mixed with juice or other caloric beverages. Hpnotiq, an aqua-blue liqueur with a lower alcohol content of 34 proof, has 103 calories in a 1-ounce shot.
Therefore, when considering the calorie content of alcoholic drinks, it is important to take into account the proof or alcohol concentration, as it can significantly impact the number of calories in each drink.
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Alcohol mixers increase calories
Alcoholic drinks contain calories that can add up quickly, especially when mixed with soda, juice, cream, or ice cream. Cocktails and drinks with mixers can have especially high-calorie counts. For example, a rye mule made with ginger beer can contain up to 226 calories, while a shot of Southern Comfort mixed with lime juice adds 11 calories, and with eggnog, it adds 190 calories. A 7.5-ounce can of Coca-Cola mixed with Southern Comfort adds 90 calories. Similarly, a shot of Hpnotiq, a blend of French vodka, cognac, and tropical fruit juices, contains 103 calories per ounce, with the total drink ranging from 103 to 309 calories depending on the amount of Hpnotiq used.
A standard glass of wine can contain up to 158 calories, and some pints of stronger lager can contain up to 222 calories. Drinking four bottles of 12% strength wine per month can add up to a yearly consumption of 32,400 calories. Similarly, drinking five pints of 5.2% strength lager per week can add up to 57,720 calories in a year.
The calories in a shot of liquor can vary depending on the alcohol content or proof. For example, a 1.5-ounce shot of 80-proof rum contains 97 calories, while a shot of 94-proof rum has about 116 calories. A 1.5-ounce shot of 70-proof Captain Morgan contains about 86 calories. A 1.5-ounce shot of rye whiskey or bourbon contains about 109 calories.
When trying to reduce calorie intake or lose weight, it is important to consider not only the calories in the alcohol but also the mixers used. Simple sugar mixers, such as soda, juice, or cream, can significantly increase the calorie content of the drink. Instead, opt for low-calorie mixers like diet soda, lime, or coconut water. Hard seltzer is also a good alternative to cocktails, beers, and mixed drinks, as it combines seltzer water with alcohol and is typically available in fruity flavors.
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Frequently asked questions
The number of calories in a shot of alcohol depends on the type of alcohol and its proof. For example, a 1.5-ounce shot of 80-proof rum contains 97 calories, while a 1.5-ounce shot of 94-proof rum has about 116 calories.
A shot of vodka (1.5 oz, 42 grams, 80 proof) contains 97 calories.
A 1.5-ounce shot of rye or bourbon whiskey (90 proof) contains about 109 calories.
A shot of Everclear (151 proof) contains 183 calories.
Alcoholic drinks are typically high in calories and sugar, with little to no nutritional value. The calories can add up quickly, especially when mixed with soda, juice, cream, or ice cream.
