
Hard seltzers are a type of highball drink that has become increasingly popular in recent years. They are typically made by infusing carbonated water with alcohol and adding fruit flavourings. The alcohol content in hard seltzers usually comes from fermented cane sugar or malted barley, resulting in an alcohol by volume of around 4-6%. Outside the US, hard seltzers may also be made with neutral spirits or fermented fruit. The choice of alcohol base influences both the flavour and calorie content of the drink. While hard seltzers are often marketed as a healthier alternative to other alcoholic beverages, nutritionists caution that they are not inherently healthy.
| Characteristics | Values |
|---|---|
| Alcohol by volume | Around 5% |
| Calories | Median of 100 |
| Carbohydrates | 2g |
| Sugar | 0-2g |
| Gluten | Mostly gluten-free |
| Alcohol base | Fermented cane sugar, malted barley, grain neutral spirits, wine, vodka, tequila, sake, or neutral malt base |
| Fermentation process | Sugar base is directly fermented |
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What You'll Learn

Hard seltzers are often flavoured with fruit
The fruit flavourings in hard seltzers can come from natural or artificial fruit juices. Some popular flavours include lemon, lime, and other citrus fruits. However, hard seltzer companies have also experimented with more unusual flavours, such as saffron and ginger. The wide range of flavours available is part of what has made hard seltzers so popular.
The rise of hard seltzers can be attributed to their appeal to health-conscious consumers. With relatively low calorie and sugar content, hard seltzers are often marketed as a "healthy" alternative to other alcoholic drinks. This perception is further reinforced by the prominent display of nutrition information on packaging and the drinks' trendy image, often promoted through social media.
The gender-neutral advertising of hard seltzer companies has also contributed to their surge in popularity. By avoiding gender-specific targeting, hard seltzer brands have been able to reach a wider audience. Additionally, the drinks' association with health and wellness has made them particularly appealing to younger demographics, with most drinkers falling between the ages of 21 and 44.
The versatility of hard seltzers in terms of flavour and alcohol base has allowed the category to rapidly expand and attract a diverse range of consumers. With no limits to the types of alcohol and flavour combinations that can be used, hard seltzer producers continue to push boundaries and experiment with new options. As a result, hard seltzers have gone from a novelty to a dominant force in the alcoholic beverage market.
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They are usually low-calorie
Hard seltzers are typically low-calorie drinks, usually containing around 80 to 100 calories per 330ml can. This is similar to light beer, which has around 100 calories for a 12-ounce can and is about 4.2% alcohol. By comparison, regular beer is about 5% alcohol and contains 150 calories per serving. Craft beer can total 200 calories per 12 ounces and may be as much as 6.5% alcohol.
Hard seltzers are often marketed as a healthier alternative to beer because they contain fewer calories, carbs, and sugar. Their calorie count is derived almost entirely from fructose. The alcohol in hard seltzers is typically obtained through the fermentation of sugar and water, which leaves behind no residual sugars. Carbonated water and flavourings are then added, resulting in a light, bubbly, and refreshing drink.
The low-calorie content of hard seltzers, combined with their natural flavours and light carbonation, has made them a popular choice for those seeking a refreshing alternative to beer. They are also suitable for those on a keto or low-carb diet, as they typically have 2 grams of carbohydrates per can. Additionally, most hard seltzers are gluten-free, making them a better choice than beer for those avoiding gluten.
While hard seltzers are lower in calories than many other alcoholic drinks, it's important to remember that they are still alcoholic beverages. Excessive consumption can lead to negative health impacts, and the calories from alcohol are usually additional to the rest of one's diet rather than a replacement. Therefore, it's recommended to enjoy hard seltzers in moderation and to stick to low-risk drinking guidelines.
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They are marketed as a 'healthy' alcoholic drink
Hard seltzers are often marketed as a healthier alternative to other alcoholic drinks, and for good reason. They are typically lower in calories, carbs, and sugar compared to beer, wine, or mixed drinks. This is largely due to their simpler ingredients: carbonated water, alcohol, and natural flavors. The alcohol in hard seltzers is often derived from
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Hard seltzers are gender-neutral in their advertising
Hard seltzers have become increasingly popular in recent years. They are a type of highball drink containing carbonated water, alcohol, and often fruit flavourings. The alcohol is typically derived from fermented cane sugar or malted barley, though outside the US, hard seltzer may also be made with neutral spirits or fermented fruit.
Hard seltzer companies have adopted a gender-neutral approach to their advertising, which has been cited as a key factor in the drink's surge in popularity. This is in contrast to the traditional approach of targeting alcoholic beverage ads at one specific gender. Hard seltzer brands have recognised that gender norms are changing and that marketing to a wide range of individuals is more successful. This shift reflects the growing influence of millennials and Gen Z, who do not view gender as a barrier to their socialisation.
The success of hard seltzer brand White Claw, for example, can be attributed to its gender-neutral marketing strategy. White Claw's customer base is nearly split down the middle, with 53% women and 47% men. The brand focuses on marketing an experience or lifestyle rather than targeting a specific gender group. Other brands have also embraced gender-neutral marketing, such as Levi's, which launched its "Unlabeled Collection" curated by its LGBTQ+ staff and designed for all who wear jeans.
Hard seltzer companies also often promote their products as a healthy alternative to other alcoholic beverages, emphasising their low-calorie and low-carb content. This messaging further contributes to the drinks' popularity, particularly among health-conscious consumers. The rise of hard seltzers parallels a broader health trend, such as the popularity of keto diets, and the growing acceptance of low-alcohol beverages among younger generations.
Overall, the gender-neutral advertising of hard seltzers has been a significant factor in their widespread appeal and commercial success, allowing them to reach a diverse range of consumers and disrupt the traditional alcohol market.
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They are made by fermenting cane sugar or malted barley
Hard seltzers are a type of highball drink that contains carbonated water, alcohol, and often fruit flavourings. The alcohol in hard seltzers is usually produced by fermenting cane sugar or malted barley. This process involves converting carbohydrates to alcohol using anaerobic microorganisms. The fermentation of cane sugar yields a neutral and low-calorie alcohol base, which can then be flavoured to create a range of different hard seltzer drinks.
Fermenting cane sugar is a common method for producing the alcohol in hard seltzers. This process involves fermenting sugar derived from cane, beet, or corn. The resulting alcohol base is more neutral in flavour compared to a malt base due to the boiling process required to produce the latter. By using fermented cane sugar, hard seltzer manufacturers can create a product that is lower in calories than other alcoholic beverages. This makes it a popular choice for health-conscious consumers.
Another common method for producing the alcohol in hard seltzers is by fermenting malted barley. This process involves using a neutral malt base (NMB) derived from barley that has been stripped of its colour, flavour, and aroma through carbon filtration, reverse osmosis, or other methods. The NMB is then fermented in a similar manner to beer, and flavours and carbonation are added to create the final product. Malted barley gives the hard seltzer a more distinct character compared to the neutrality of fermented cane sugar.
The choice of alcohol base in hard seltzers, whether fermented cane sugar or malted barley, influences not only the flavour but also the calorie content of the final product. Fermented cane sugar tends to result in a lighter, more neutral-tasting drink with fewer calories, while malted barley imparts a stronger flavour and may contribute to a slightly higher calorie count. However, it is important to note that the calorie content of hard seltzers can also be influenced by added flavourings and sweeteners.
In summary, hard seltzers are made by fermenting cane sugar or malted barley to produce an alcoholic base, which is then flavoured and carbonated to create the final product. The choice of alcohol base depends on the manufacturer's desired flavour profile and calorie content for their hard seltzer. This versatility in production allows hard seltzer brands to cater to a wide range of consumer preferences, contributing to the drink's surge in popularity.
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Frequently asked questions
Hard seltzers usually contain alcohol derived from fermented cane sugar or malted barley. However, the alcohol base can vary, with some seltzers containing vodka, tequila, or grain neutral spirits.
Hard seltzers typically have an alcohol by volume (ABV) of around 4% to 6%, with most brands offering a 5% ABV drink.
Hard seltzers are often marketed as a healthier alternative to other alcoholic drinks due to their relatively low calorie content. However, nutritionists have warned that they are not a healthy beverage per se.
No, hard seltzers are not the same as beer. Beer is typically crafted from barley, yeast, water, and hops, whereas hard seltzers are made by infusing carbonated water with alcohol and flavourings.











































