Mason Delacroix
Support groups for families of alcoholics can be a lifeline, providing hope and a safe, confidential space to be heard and to share experiences. Al-Anon is one of the oldest and largest support groups for friends and family of alcoholics. It is a fellowship group designed to help people affected by a loved one's drinking behaviour. Other groups include Families Anonymous, Codependents Anonymous, and Adult Children of Alcoholics. These groups can help families save the lives of addicted individuals by offering advice and support.
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What You'll Learn
Support groups for families of alcoholics
Al-Anon
Al-Anon is one of the oldest and largest support groups for friends and family of alcoholics. It is a fellowship group designed to help people affected by a loved one's drinking behaviour. It is a self-supporting group that relies on contributions from its members and is not associated with any religious or political groups. Members practice the same 12 steps as Alcoholics Anonymous (AA) and meetings are an opportunity to share experiences and offer support to others going through similar circumstances. Al-Anon also has a program called Alateen, which helps teens and young adults struggling with a family member or friend's alcohol use disorder.
Adult Children of Alcoholics (ACA)
Adult Children of Alcoholics (ACA) is a Twelve Step, Twelve Tradition program for people who grew up in dysfunctional homes where abuse, neglect, and trauma were present. The group provides a safe, nonjudgmental environment to grieve childhood experiences and conduct an honest inventory of oneself and one's family, with the aim of healing core trauma and freeing oneself from shame and abandonment.
Codependents Anonymous (CoDA)
Codependents Anonymous (CoDA) is a Twelve Step support group for people trying to regain healthy relationships with themselves and others after being impacted by another's addiction. Many members have grown up in families with alcoholics or addicts and have felt compelled to control or save their addicted loved one. CoDA meetings can be found in most cities in the US.
National Helpline
SAMHSA's National Helpline (1-800-662-HELP (4357) is a free, confidential, 24/7 service for individuals and family members facing substance use disorders. The helpline provides referrals to local treatment facilities, support groups, and community-based organizations.
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Al-Anon Family Groups
Al-Anon's primary purpose is to offer help to individuals dealing with the impact of a loved one's drinking problem. The programme helps participants improve their overall quality of life and well-being. It also helps them cope with the stress and anger that comes with having a family member with a drinking problem.
Al-Anon is particularly beneficial when the drinker is unwilling to seek help. The programme facilitates family members' involvement, which has been shown to improve CP functioning and aid the drinker's recovery. By participating in Al-Anon, family members can gain a sense of relief and support, sharing their experiences and feelings in a confidential setting.
In addition to Al-Anon, other support groups are available for families affected by addiction, such as Families Anonymous, Codependents Anonymous (CoDA), and Adult Children of Alcoholics (ACA). These groups provide a safe and non-judgmental environment for individuals to share their experiences, connect with others, and learn how to set healthy boundaries. They offer a way for family members to take back control of their lives and break free from the drama and trauma of addiction.
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Adult Children of Alcoholics
Support groups for families of alcoholics can be a lifeline, providing hope and a safe, confidential space to be heard. One such group is Adult Children of Alcoholics (ACA), a Twelve Step, Twelve Tradition program for people who grew up in dysfunctional homes. ACA meetings provide a nonjudgmental environment where adults who experienced abuse, neglect, and trauma in their childhood can share their experiences and support each other. The group helps members to grieve their childhoods, identify and heal core trauma, and experience freedom from shame and abandonment.
ACA is not just for children of alcoholics but is open to anyone raised in a dysfunctional family. The group recognizes that growing up in an environment where one or both parents were unable to provide the necessary nurturing and protection can burden children with feelings of shame, worthlessness, and abandonment that continue to affect them in adulthood. By working through the Twelve Steps and connecting with others who have experienced similar childhood trauma, ACA members can leave the past behind and move forward with their lives.
Another well-known support group for families of alcoholics is Al-Anon, which is one of the oldest and largest support groups in the world for friends and family of alcoholics. Al-Anon is a fellowship group that follows the same 12-step approach as Alcoholics Anonymous (AA) and is designed to help people cope with a loved one's drinking behavior. Al-Anon is not associated with any particular religious, political, or other institutional groups and is a self-supporting group funded by contributions from its members. Al-Anon meetings provide an opportunity for members to share their experiences, strengths, and feelings of hope with others in similar situations.
Alateen is a program of Al-Anon specifically aimed at teens and young adults who have dealt with alcohol abuse in their families. There are also support groups for those trying to regain healthy relationships after being caught up in the drama of another's addiction, such as Codependents Anonymous (CoDA). These groups can help individuals break free from the controlling and saving dynamics that can develop in relationships with addicted loved ones.
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Codependents Anonymous
The Twelve Steps, Twelve Traditions, and Promises are the foundation of the program, and members are told that they will find great comfort in them as they walk the path of recovery from codependence. Codependents Anonymous meetings are located nearby in most cities in the US, and there are also international meetings and online meetings.
In addition to Codependents Anonymous, other support groups for families of alcoholics include Adult Children of Alcoholics (ACA), which is a Twelve Step organisation where adults find recovery and healing after being raised with abuse and neglect. Although the name specifies “children of alcoholics”, this group welcomes all people raised in dysfunctional families who exhibit symptoms of past abuse and neglect.
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National Helplines
Support groups for families of alcoholics can be a lifeline, providing hope and a safe, confidential space to be heard and to share experiences. Here are some national helplines that can provide information and referrals to local treatment facilities, support groups, and community-based organizations:
SAMHSA's National Helpline
Phone Number: 1-800-662-HELP (4357)
Also Known As: Treatment Referral Routing Service
Text Number: Text your zip code to 435748 (HELP4U)
TTY Number: 1-800-487-4889
Services: SAMHSA's National Helpline is a free, confidential, 24/7 information service in English and Spanish for individuals and family members facing mental health and substance use disorders. They provide referrals to local treatment facilities, support groups, and community-based organizations.
Al-Anon Family Groups
Website: alcoholhelp.com
Phone Number: Contact a treatment provider via the website
Services: Al-Anon is one of the oldest and largest support groups for friends and family members of alcoholics. They offer a 12-step approach similar to Alcoholics Anonymous (AA). Al-Anon is not associated with any religious, political, or other institutional groups. Al-Anon also has a program called Alateen, which specifically supports teens and young adults impacted by a family member or friend's alcohol use disorder.
Families Anonymous
Website: americanaddictionfoundation.com
Services: Families Anonymous is a support group for families of addicts and alcoholics. They provide meetings and resources to help families cope with the impact of a loved one's addiction.
Co-Dependents Anonymous (CoDA)
Website: americanaddictionfoundation.com
Services: Co-Dependents Anonymous is a Twelve Step support group for individuals seeking to regain healthy relationships with themselves and others after being impacted by another person's addiction. CoDA is often joined by individuals who grew up in families with alcoholics or addicts and offers meetings in most cities across the United States.
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Frequently asked questions
Al-Anon is one of the oldest and largest support groups for families of alcoholics. It is a fellowship group designed to help people affected by a loved one's drinking behaviour.
Al-Anon is a self-supporting group that relies on contributions from its members. It recognises alcoholism as a family disease and helps families and friends cope with a loved one's heavy drinking. Members practice the same 12 steps that are the foundation of Alcoholics Anonymous (AA).
Adult Children of Alcoholics (ACA) is a Twelve Step organisation where adults find recovery and healing after being raised in dysfunctional families with abuse and neglect. Another support group is Codependents Anonymous (CoDA), a Twelve Step group for people trying to regain healthy relationships with themselves and others after being surrounded by addiction.
You can find nearby Families Anonymous meetings by visiting their website or calling their Central Office. You can also call SAMHSA's National Helpline at 1-800-662-HELP (4357) to get referrals to local treatment facilities, support groups, and community-based organisations.
