Mason Delacroix
Mango Agua Fresca is a refreshing Mexican drink, typically non-alcoholic and gluten-free, made with ripe mangoes, water, and a touch of sweetener, usually sugar. It is a perfect summer drink, easy to make, and can be served over ice. The drink is made more tropical by using coconut water instead of regular water, and lime juice is often added for a tangy twist. This beverage is an excellent source of vitamins and minerals, including vitamin C, and is a healthier alternative to sugary sodas and juices.
| Characteristics | Values |
|---|---|
| Ingredients | Ripe mangoes, coconut water, lime, sugar |
| Type of drink | Non-alcoholic |
| Dietary | Gluten-free, dairy-free, egg-free, nut-free, vegan |
| Calories | 51 kcal - 79 kcal |
| Carbohydrates | 12g - 20g |
| Sodium | 5mg - 7mg |
| Potassium | 138mg - 225mg |
| Fiber | 1g - 2g |
| Sugar | 11g - 17g |
| Vitamin A | 895IU - 1339IU |
| Vitamin C | 32.3mg - 50mg |
| Calcium | 9mg - 19mg |
| Iron | 0.1mg - 1mg |
| Preparation time | 10 minutes |
| Refrigeration | Up to 72 hours |
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What You'll Learn
Ingredients: ripe mango, sugar, coconut water, lime
Mango agua fresca is a refreshing, non-alcoholic drink that is perfect for hot summer days. It is a popular Mexican beverage that combines ripe mango, sugar, coconut water, and lime. Here is a detailed guide to the ingredients:
Ripe Mango:
The key to a great-tasting agua fresca is using ripe, sweet mangoes. Look for mangoes that are slightly soft and give off a sweet aroma. Fresh mangoes are preferred, but frozen mangoes can also be used. If using frozen mangoes, thaw them before blending. Honey mangos, also known as Ataulfo, are an excellent choice due to their smooth, buttery texture and sweet, tropical flavor.
Sugar:
Sugar is used to sweeten the agua fresca. Granulated cane sugar is a popular choice, and it can be turned into a simple syrup by combining it with coconut water and heating until dissolved. This adds a delightful sweetness to the drink.
Coconut Water:
Coconut water is a tropical twist on traditional agua fresca recipes, which typically call for regular filtered water. Coconut water is packed with electrolytes, making it an excellent choice for hydration in the summer heat. It adds a subtle flavor and enhances the tropical vibes of the drink.
Lime:
Lime juice is the perfect addition to mango agua fresca, providing a refreshing citrus twist. It complements the sweetness of the mango and enhances the overall flavor profile. The amount of lime juice can be adjusted to personal preference, and it can also be used as a garnish for an extra punch of flavor.
With these ingredients, you can create a delicious and refreshing mango agua fresca that is perfect for summer days and get-togethers. It is a simple yet impressive drink that both kids and adults will enjoy.
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Preparation: blend ingredients, chill, serve over ice
To make mango agua fresca, you'll need a few simple ingredients: ripe mangos, water, and a sweetener such as sugar, honey, or agave syrup. You can also add lime juice for a tangy twist.
Preparation:
- Start by preparing your mangos. Peel them and remove the flesh from the pit. Cut the mango into chunks—about one mango per 1-2 drinks.
- Add the mango chunks to a blender. If using lime, add the juice now.
- Pour in cold, filtered water. You can also use coconut water for a tropical twist.
- Blend until smooth, typically for about a minute or two.
- Taste and adjust: if needed, add your chosen sweetener to taste. You can also add more lime juice at this stage. Blend again briefly to combine.
- Strain the blended mixture using a fine-mesh sieve to remove any fibrous pulp.
- Chill the blended mixture in the refrigerator for at least 30 minutes to an hour. You can store it for up to 24 hours, but it's best served fresh.
- Serve over ice cubes in glasses. Garnish with lime wedges or fresh mint for an extra touch.
Mango agua fresca is a refreshing, healthy, and non-alcoholic drink that's perfect for hot summer days. It's easy to make and can be customized with different sweeteners and garnishes. Enjoy it as a delicious way to stay hydrated and cool down.
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Health benefits: vitamins A, C, fibre, folate, potassium
Mango agua fresca is a refreshing, non-alcoholic drink that is rich in vitamins and minerals. It is an excellent source of vitamins A, C, fibre, folate, and potassium.
Vitamin A is important for maintaining healthy skin and eyes. It also supports a healthy immune system. Vitamin C is also an immunity booster and is known to aid in digestion and promote feelings of fullness.
Fibre is important for digestive health and can also help to lower cholesterol levels. Folate is a B vitamin that is essential for the body's growth and development. It is involved in the production of DNA and the formation of red blood cells. Potassium is a mineral that helps to maintain healthy blood pressure and heart function. It also supports healthy bone and muscle growth.
Mango agua fresca is not only a delicious and refreshing drink but also provides essential nutrients that offer various health benefits. It is a healthy addition to any diet and can be enjoyed as a refreshing summer beverage or as a tasty way to boost your nutrient intake.
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Variations: add tequila or rum, or use honey, coconut sugar, or agave syrup
Mango agua fresca is a refreshing Mexican drink, typically non-alcoholic, made by blending ripe mangoes with water and a touch of sweetener. It is a perfect summer drink to cool down on a hot day. The natural sweetness of mango blends incredibly well with a hint of lime and the sweetener of your choice.
Although mango agua fresca is usually non-alcoholic, you can make an adult version by adding tequila or white rum. You can also experiment with different sweeteners such as honey, coconut sugar, or agave syrup instead of regular sugar.
Agua frescas are versatile and can be customised in various ways. You can use coconut water instead of regular water for a tropical twist. You can also add lime juice to enhance the flavour and make it even more refreshing. If you prefer your drinks chilled, blend in some ice cubes or serve the agua fresca over ice.
The type of mango you use can also vary depending on the season and your preference. If you're making this recipe between February and August, look for champagne mango or Ataulfo mango for their superior flavour and smooth, buttery texture. However, any ripe mango will do, and you can even use frozen mango if fresh mangoes are not available. Just remember to select ripe mangoes for the best flavour and aroma.
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Storage: lasts 1-3 days in the refrigerator
To store mango agua fresca, it is recommended to use a jug or a mason jar/container with a tight lid. The drink should be kept in the refrigerator, where it will last for up to 1-3 days. It is best served chilled, so it is recommended to keep it in the refrigerator until ready to serve.
Mango agua fresca is a refreshing drink, perfect for hot summer days. It is best to keep it chilled to maintain its refreshing qualities. The drink can be made ahead of time and stored in the refrigerator, but it is important to give it a good stir or shake before serving, as the ingredients may separate.
The duration for which mango agua fresca can be stored in the refrigerator may vary depending on the specific ingredients used and the level of freshness of the produce. However, it is generally recommended to consume it within 1-3 days for the best quality and taste.
By storing mango agua fresca in the refrigerator, you can extend its shelf life and enjoy it over a few days. It is a versatile drink that can be enjoyed on its own or paired with meals. Its refreshing qualities make it an excellent choice for summer gatherings, barbecues, and pool parties.
Overall, mango agua fresca is a delicious and healthy drink that can be easily prepared and stored in the refrigerator for a refreshing treat throughout the hot summer days.
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Frequently asked questions
Mango agua fresca is a refreshing Mexican drink made by blending ripe mangoes with water and a touch of sweetener, served over plenty of ice.
The ingredients used in mango agua fresca are ripe mangoes, water, and a sweetener like sugar, honey, coconut sugar, or agave syrup. Some recipes also include lime juice.
Yes, mango agua fresca is naturally gluten-free. It is also dairy-free, egg-free, nut-free, soy-free, and vegan.
Mango agua fresca can be stored in the refrigerator for up to 24 hours to 72 hours. It is best served chilled, so keep it in the refrigerator until you are ready to serve it.
Mango agua fresca is a healthy and nutritious drink. It is an excellent source of vitamins A, C, and fiber, which can aid in digestion and promote a healthy immune system. It is also naturally sweet, so it is a better alternative to sugary sodas and juices.
