Noah Vinter
Alcoholic drinks are often loaded with calories and added sugar, which can contribute to weight gain and other health issues. However, there are many low-calorie alcoholic beverages available that can be enjoyed as part of a balanced diet. Vodka is the lowest-calorie spirit, with around 60-70 calories per 1 oz shot, followed closely by tequila. Clear liquors like gin and white rum are also low-calorie options. These spirits can be paired with zero-calorie mixers like soda water, lime juice, or diet tonic water to create refreshing, low-calorie cocktails. Light beers, such as Michelob Ultra, and certain wines, such as prosecco, are also lower in calories compared to other alcoholic drinks.
| Characteristics | Values |
|---|---|
| Lowest calorie alcoholic beverage | Vodka |
| Tequila | |
| Light beer | |
| White wine spritzers | |
| Prosecco | |
| Martini | |
| Ranch water | |
| Hard seltzer | |
| Gin | |
| White rum | |
| Champagne | |
| Kirin Ichiban light beer | |
| Guinness | |
| Lone river ranch water | |
| Seagrams whiskey and zero sugar 7up | |
| Michelob Ultra beer | |
| Daytime session IPA |
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Vodka and soda
If you're looking for a low-calorie alcoholic drink, vodka and soda water is a great option. This simple cocktail is not only easy to make, but it's also low in calories, containing just 133 calories for a standard 225-gram drink, or roughly eight ounces. That's about two ounces of vodka topped off with soda water.
You can also add a slice of lemon or lime to your vodka and soda for some extra flavour. If you're looking for a mixed drink with a bit more character, you can replace the soda water with fizzy seltzer water, which often comes in fruit flavours without adding extra calories or sugar.
Other low-calorie alcoholic drinks include light beer, which has fewer calories and a lower alcohol content than regular beer, and white wine spritzers, which are a mix of club soda and white wine, such as sauvignon blanc, riesling, or pinot grigio. A vodka martini is another option, containing about 120 calories, and prosecco, which has around 128 calories per 6-ounce glass.
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Light beer
Some light beers, like Genny Light, have a good, clean aroma that is slightly marred by a sugary corn taste and a hint of rusty lemon. Others, like Sapporo Light, have been described as smelling like caramelized skunk-meat, although the taste is said to be less offensive. Bud Light Lime, on the other hand, has been likened to green Froot Loops soaked in sweat.
Michelob Ultra, with 95 calories and 4.2% ABV, is a popular choice for those watching their calorie intake. It has a strong yet smooth flavor and is remarkably light, making it a good option for those who want to enjoy a beer without feeling bloated.
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Low-calorie mixers
Alcoholic drinks can be loaded with calories and added sugar, which may contribute to health problems and obesity in the long term. However, there are many low-calorie alcoholic drinks and mixers that can be enjoyed without compromising your health goals.
One way to reduce the calorie count of your drink is to opt for low-calorie mixers. For example, a rum and Coke can be made into a low-calorie cocktail by simply switching out the Coca-Cola for Diet Coke. Similarly, Sprite Zero can be used as a mixer for vodka instead of regular Sprite. Other low-calorie mixers include diet lemonade, diet cranberry juice, Coke Zero, and light ginger beer. If you want to add some flavour to your drink without the calories, you can use fresh herbs or artificial sweeteners.
If you're in the mood for a cocktail, a white wine spritzer is a great option. It's made with one part club soda and three parts wine, and it only has about 75 calories. Another simple low-calorie cocktail is a vodka soda, which is made with vodka, club soda, and a bit of freshly squeezed citrus. This beverage has about 65 calories per ounce of vodka.
For beer drinkers, light beer is a good choice as it often has fewer calories and a lower alcohol content than regular beer. Michelob Ultra, for example, has just 95 calories per 12-ounce beer. If you're looking for a bubbly beverage, Prosecco is a good option with around 128 calories per 6-ounce glass.
Tequila lovers can enjoy their drink with club soda, mint, or coconut water to keep the calorie count low. Alternatively, you can try a ranch water, which is made with fresh lime juice, tequila, Topo Chico sparkling mineral water, and a lime wedge garnish. This drink has around 131 calories per 10-ounce serving.
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Tequila with lime
If you're looking for a low-calorie alcoholic drink, tequila with lime is a great option. This classic combination is not only easy to make but also low in calories.
Tequila is a clear liquor that typically contains around 60-70 calories per 1-ounce shot. It is often enjoyed neat or on the rocks, but for a refreshing twist, adding lime creates a tasty beverage with minimal added calories. Lime juice is naturally low in calories, providing a small amount of vitamin C and a tangy flavour boost.
One popular way to serve tequila with lime is in a "ranch water". This drink originated in West Texas and combines fresh lime juice, tequila, Topo Chico (a Mexican sparkling mineral water), and a lime wedge garnish. A 10-ounce serving of this drink contains approximately 131 calories, making it a low-calorie option. The crisp, refreshing taste is perfect for a hot day.
Alternatively, you can create a tequila and lime cocktail by mixing tequila with club soda and a squeeze of lime. This variation is also low in calories, and the club soda adds fizz and hydration. If you're looking for a pre-made option, hard seltzers like Truly Hard Seltzer offer a convenient choice with only 100 calories and 1 gram of sugar per serving.
When it comes to alcohol consumption, it's important to remember that moderation is key. While tequila with lime is a lower-calorie option, excessive drinking can still contribute to weight gain and health issues. Enjoy alcoholic beverages in moderation as part of a balanced lifestyle.
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White wine spritzers
If you're looking for a refreshing, low-calorie alcoholic beverage, a white wine spritzer is a great option. Spritzers are typically made with just two ingredients: white wine and sparkling water. However, many people like to add extras such as lemon, mint, or other fruit to make the drink a little fancier.
A typical white wine spritzer is a 5-ounce drink, made with 1 part club soda and 3 parts wine, and contains about 75 calories. The wine used is usually a dry white wine, such as a Chardonnay, Pinot Grigio, or Sauvignon Blanc, as these varieties have powerful aromatic qualities, fruity flavours, and mild tannins. However, any white wine will work, except for an oaky Chardonnay, which is considered too buttery for this drink.
You can make your spritzer even lower in calories by using a low-calorie sweetener instead of sugar. You could also try using a sugar-free ginger ale or sugar-free soda water for a drier, fresher flavour.
If you're looking for other low-calorie alcoholic drinks, there are several options. Vodka, tequila, and gin have around 60–70 calories per 1-ounce shot, and you can mix them with club soda, mint, or coconut water to make a low-calorie cocktail. Light beer also typically has fewer calories than regular beer, and a vodka martini contains about 120 calories.
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Frequently asked questions
Vodka is the lowest-calorie spirit, with around 60-70 calories per 1-ounce shot.
Tequila is a close second to vodka, with around 60-70 calories per 1-ounce shot. Other low-calorie drinks include:
- Light beer
- Gin
- White rum
- Prosecco
- Martini
When creating a low-calorie cocktail, it's best to avoid sugary mixers and opt for zero-calorie or low-calorie options such as sparkling water, diet soda, or fresh fruit juice.
Yes, some recommended low-calorie mixers include:
- Club soda
- Diet Coke
- Sugar-free tonic water
- Lemon or lime juice
- Unsweetened cranberry juice
Alcoholic beverages can contribute to weight gain due to their calorie content and the presence of added sugars and carbohydrates. Alcohol has around 7 calories per gram and is classified as its own macronutrient, separate from protein, fat, or carbohydrates. Additionally, high-carb mixers can lead to weight gain when combined with alcohol.
