Mason Delacroix
Alcoholic drinks can be high in calories and offer little nutritional value, so it's important to be mindful of how they fit into your Weight Watchers points budget. A single alcoholic drink can eat up 10-15% of your daily WW points allowance, so it's a good idea to opt for beverages that are lower in points. Clear liquors like vodka, gin, brandy, whiskey, and tequila are generally around 3 points per 1.5-ounce shot and are less sweet than other types of alcohol. Light beers typically range from 3 to 4 points per 12-ounce serving, while wines can vary from 2 to 6 points or more depending on the type and serving size. Non-alcoholic wines and beers are also available with significantly lower points values. Mocktails made with zero-point mixers like soda water, sparkling water, or sugar-free options are another great way to enjoy a festive drink without the extra points. Remember to always drink responsibly and in moderation, and consider having a meal or healthy snack before drinking to slow alcohol absorption and prevent poor food choices.
| Characteristics | Values |
|---|---|
| Alcohol with the least amount of Weight Watchers points | Clear liquors like vodka, brandy, whiskey, or tequila |
| SkinnyGirl Vodka is 1 point | |
| Deep Eddy's vodka is 2 points for 1 ounce | |
| Manechewitz red wine is 2 points for 4 ounces | |
| Light beers are 3 points | |
| A medium glass of low-alcohol wine is 3 points | |
| A standard glass (175ml) of champagne, prosecco, or rosé is 5 WW points | |
| Most red and white wines are 4 WW points per glass | |
| A 5-ounce glass of wine is around 4-5 points | |
| A small glass (50ml) of port or sherry will run 3 and 2 WW points, respectively | |
| A Bloody Mary is a healthier drink without sacrificing a lot of points | |
| Mocktails are zero-point drinks | |
| Non-alcoholic California Cabernet Sauvignon has 1 Weight Watchers SmartPoint per serving | |
| Non-Alcoholic Seasonal Rosé has 1 Weight Watchers point per serving |
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What You'll Learn
- Clear liquors like vodka, brandy, whiskey, and tequila are 3 points per 1.5-ounce shot
- Light beers are 3 points, while full-flavour beers are 5 to 7 points
- A medium glass of low-alcohol wine is 3 points, while a glass of normal wine is 4 points
- Mocktails are a zero-point alternative to cocktails
- Non-alcoholic wines are a good option, with some having just 1 Weight Watchers point per serving
Clear liquors like vodka, brandy, whiskey, and tequila are 3 points per 1.5-ounce shot
If you're looking for alcoholic drinks with low Weight Watchers points, clear liquors like vodka, brandy, whiskey, and tequila are a good option, with 3 points per 1.5-ounce shot. These drinks are slightly less sweet than other types of alcohol and are generally higher in antioxidants, especially if they're aged in a barrel for a few months.
When drinking clear liquors, it's best to pair them with zero-point mixers like soda water, diet tonic, or sugar-free options to avoid adding extra points. A Bloody Mary, made with tomato juice and vodka, is a healthier choice that won't sacrifice many points. You can also find sugar-free, low-calorie versions of popular cocktails or use Skinnygirl mixers for a lower-point option. Additionally, Social Lite Vodka Coolers have many flavor options and are only 2 points each.
It's important to remember that alcohol contains a lot of calories with little nutritional value, and it can lead to poor food choices. To stick to your points budget, practice portion control, and drink moderately. It's recommended to have a glass of water between alcoholic drinks to stay hydrated and slow down your consumption.
For lower-point alternatives, non-alcoholic wines are available, such as the YOURS Non-Alcoholic California Cabernet Sauvignon and Seasonal Rosé, which have only 1 Weight Watchers point per serving.
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Light beers are 3 points, while full-flavour beers are 5 to 7 points
If you're watching your weight, it's important to remember that alcohol carries a lot of calories and can hinder your weight loss journey. Alcohol has little nutritional value, and a single alcoholic drink can eat up 10-15% of your daily Weight Watchers points allowance.
Light beers typically range from 3 to 4 points per 12-ounce serving. For example, a Coors light beer of 12 ounces is 4 points. However, draft light beers can be higher in points due to their serving size. On the other hand, full-flavour beers will cost you 5 to 7 points. If you're craving a full-flavour beer, you can start with a regular beer and then switch to light beers to save points.
Non-alcoholic beers are also an option. They have a more pronounced beer taste compared to regular beer than non-alcoholic alternatives, and they won't make you dizzy, so you can drink and drive.
If you're looking for a drink with a higher alcohol content, clear liquors like vodka, gin, and tequila have about 3 points per 1.5-ounce shot. However, mixers can add a significant amount of points, so it's best to mix them with zero-point options like soda water, Crystal Light, or diet tonic.
When it comes to wine, a 5-ounce glass typically falls in the 4-5 point range. Opt for dry wines like Sauvignon Blanc or Pinot Noir, which are lower in sugar and points. Sweet dessert wines are much higher, with nine or more points for a 5-fluid-ounce glass. Non-alcoholic wines can be a great alternative, delivering the wine experience while typically costing only 1 or 2 points.
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A medium glass of low-alcohol wine is 3 points, while a glass of normal wine is 4 points
Alcoholic drinks can be incorporated into a Weight Watchers diet, but it is important to remember that alcohol contains a lot of calories and can lower inhibitions, making it more likely that you will indulge in unhealthy foods. Therefore, it is recommended that you do not drink on an empty stomach and that you intersperse alcoholic drinks with glasses of water to stay hydrated.
When it comes to choosing the lowest-calorie alcoholic drinks, clear liquors like vodka, brandy, whiskey, or tequila are good options as they are slightly less sweet than other types of alcohol and generally higher in antioxidants. Gin, whiskey, and vodka are generally 3 points for 1.5 ounces. However, be mindful of what you mix your drinks with, as sugar syrups and sweet mixers can add extra calories.
Wine is another drink of choice for those on Weight Watchers. While most wines are 4 WW points per glass, there are some lower-point options available. For example, a medium glass of low-alcohol wine is 3 points, while a glass of normal wine is 4 points. This is because the calories in the alcohol make up the biggest chunk of the overall calorie count. Skinnygirl Pinot Grigio, for instance, is only 3 Weight Watchers points due to its below-average alcohol by volume. Cense wines, a result of a collaboration between Weight Watchers and Truett Hurst Winery, are another low-calorie option with just 3 Weight Watchers points.
Beer drinkers also have some lower-calorie options. Light beers are 3 points, while full-flavor beers can range from 5 to 7 points. Non-alcoholic beers are another option for those looking to cut down on calories without sacrificing the taste of beer.
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Mocktails are a zero-point alternative to cocktails
While it is possible to find low-point alcoholic drinks, mocktails are a zero-point alternative to cocktails. Mocktails are non-alcoholic drinks that aim to recreate the taste and flavours of traditional alcoholic cocktails. They are a great option for those who want to indulge in a drink without consuming alcohol.
When creating mocktails, it is important to remember that simply removing the alcohol from a cocktail recipe will not necessarily result in a good-tasting drink. Adjustments and alternative ingredients are needed to compensate for the absence of alcohol and recreate the desired flavours. For example, apple cider vinegar can add a fermented bite, while black pepper, ginger syrup, and chilli extracts can bring spice and heat to a mocktail.
There are many mocktail recipes available, including non-alcoholic versions of classic cocktails such as mojitos, margaritas, and spritzes. For instance, the Ish Mojito, which looks identical to a traditional mojito when served in an ice-filled highball glass topped with mint, or the St. Agrestis Phony Negroni, a non-alcoholic take on the classic negroni cocktail.
Mocktails can also be made with ingredients such as kombucha, shrubs, fresh fruit syrups, and soda water. For example, a rose and rhubarb soda can be made with rhubarb syrup and soda water, or a pineapple coconut water with fresh pineapple juice, ginger juice, and coconut water.
In addition to being a zero-point alternative, mocktails offer several other benefits. They are perfect for those who are pregnant, taking a break from alcohol, or simply looking to improve their overall health. Mocktails allow individuals to enjoy a special drink at the end of the day without the effects of alcohol, such as a lingering hangover the next morning.
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Non-alcoholic wines are a good option, with some having just 1 Weight Watchers point per serving
Alcoholic drinks can be high in calories and low in nutritional value, which can be a problem for those on a weight-loss programme like Weight Watchers. A single alcoholic drink can eat up 10-15% of your daily Weight Watchers points allowance.
If you're looking for alcoholic drinks with low Weight Watchers points, spirits like gin, vodka, and whiskey are generally 3 points for 1.5 ounces. Light beers are also 3 points, while full-flavour beers are 5 to 7 points. A medium glass of low-alcohol wine is 3 points, while a glass of normal wine is 4 points.
It's important to remember that the Weight Watchers points system is based on the total nutritional value of food or drink, not just calories. So, while non-alcoholic wines are a good option for saving points, it's also crucial to practise responsible alcohol consumption and be mindful of what you're eating and drinking.
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Frequently asked questions
Non-alcoholic wines and beers are the best options if you want to minimise Weight Watchers points, as the majority of points in alcoholic drinks come from the alcohol itself. A non-alcoholic California Cabernet Sauvignon, for instance, has just 1 Weight Watchers point per serving.
Clear liquors such as vodka, gin, brandy, whiskey, and tequila are generally around 3 points for a 1.5-ounce shot. Light beers are also relatively low-point, ranging from 3-4 points per 12-ounce serving.
A Bloody Mary, made with tomato juice and vodka, is a healthier option that won't sacrifice many points. You can also make a low-point cocktail by mixing 1.5 ounces of tequila (3 points) with fresh lime juice, soda water, and a splash of orange extract (all 0 points).
Creamy liqueurs, sugary cocktails, and specialty beers are particularly high in points and should be avoided or saved for special occasions. These drinks can easily reach 1,000 calories if paired with sugary mixers.
It is important to drink in moderation and to be mindful of your drinks budget. You should also be aware that alcohol can dehydrate you, which can be mistaken for hunger, so make sure to drink a glass of water between each alcoholic drink.
