Mason Delacroix
While alcohol is not zero points on Weight Watchers, there are ways to enjoy alcoholic drinks while staying within your points allowance. The key is to choose drinks with lower points and to be mindful of your consumption. The Weight Watchers app can help with this, allowing you to set drink goals, review your consumption, and suggest low-point drink options. When it comes to mixers, opt for zero-point options like soda water, diet tonic, or infused water. Clear liquors like vodka, gin, and tequila are typically around 3 points per 1.5-ounce shot, while light beers are usually 3-4 points per 12-ounce serving. Red and white wine are also a good choice, with around 4-5 points per 5-ounce glass. Remember, moderation is key, and nothing is off-limits when it comes to Weight Watchers, as long as you stay within your points allowance.
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What You'll Learn
Zero-point mixers for cocktails
While alcohol is never going to be zero points on Weight Watchers, there are some zero-point mixers for cocktails that can be used to create low-point drinks. These mixers add flavour to your drinks without adding extra points.
Soda water, diet tonic, and other zero-calorie options are great choices for zero-point mixers. They provide a refreshing fizz to your drink without the extra calories. You can also add a splash of orange extract or fresh lime juice for a citrusy twist, both of which are zero points.
Another option is to create infused water by adding slices of fruit, herbs, or cucumbers to your water. This results in a tasty, zero-point mixer that pairs well with spirits.
If you're looking for a festive drink without the alcohol, mocktails are a perfect choice. Combine sparkling water with fresh herbs and fruit to create a delightful, zero-point beverage.
It's important to note that while these mixers are zero points, the spirits or liquors you mix them with will add points to your drink. Clear liquors like vodka, gin, and tequila typically have around 3 points per 1.5-ounce shot. Always practise portion control and drink in moderation to stay aligned with your wellness goals.
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Alcohol-free drinks
While it is possible to consume alcoholic drinks while on Weight Watchers, it is important to remember that alcohol is never zero points. Even the lowest-point alcoholic drinks will have three points. Therefore, if you are looking for a zero-point drink, alcohol-free drinks are your best option.
Mocktails are a great way to enjoy the social aspect of drinking without the points. You can use sparkling water, fresh herbs, and fruit to create delicious, zero-point drinks. For example, infused water flavoured with slices of fruit, herbs, or cucumbers is a tasty, zero-point mixer. Soda water is another zero-point option that adds a refreshing fizz to your drink.
If you are looking for a drink with a stronger flavour, you can try liquor on the rocks. While this is not for everyone, drinking your alcohol straight will save you points that you would consume through mixers. For example, a shot of rum with diet coke is three points, while a shot of rum straight up is zero points.
It is also important to remember that alcohol can dehydrate you, which can sometimes be mistaken for hunger. To avoid this, it is recommended to drink a glass of water between alcoholic drinks to stay hydrated and slow down your consumption.
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Light beers
It is important to note that the terms "light" and "lite" have no legal definition and can be used loosely by breweries. When choosing a light beer, it is a good idea to check the percentage of alcohol by volume (ABV) on the label. Additionally, beers labelled as "low carbohydrate" must have no more than 7 grams of carbohydrates per serving, but any beer can claim to have "reduced" or "lower" carbohydrates as long as the brewery produces a more carb-heavy alternative.
While light beers are a lower-point option, it is worth considering non-alcoholic beers as well. These can have a similar taste to regular beer, without the same calorie content. Additionally, non-alcoholic beers do not have the same impact on decision-making when it comes to food choices, which can be a common issue when consuming alcohol.
When it comes to drinking alcohol on Weight Watchers, it is important to remember that alcoholic drinks are typically high in calories and can hinder weight loss efforts. Even a few drinks can lower inhibitions and lead to poor food choices. However, Weight Watchers does not forbid alcohol consumption, and light beers can be a good option for those who wish to enjoy a drink while staying within their points budget.
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Low-point wines
Alcohol is never going to be zero points on Weight Watchers. However, there are some low-point wines that you can consider if you want to indulge without sabotaging your weight loss journey.
Firstly, it is important to understand that the type of wine you choose matters. Generally, a standard glass (175ml) of champagne, prosecco, or rosé is 5 WW points. Most red and white wines are 4 WW points per 5-ounce glass. A small glass (50ml) of port or sherry will run 3 and 2 WW points, respectively.
If you're looking for a traditional alcoholic red wine, FitVine Pinot Noir is a good option. It has notes of cedar, black cherry, orange, and honey, and it's only 4 Weight Watchers points. For a low-calorie white wine, consider Skinnygirl Pinot Grigio, which has bold tropical fruit flavours balanced with natural grape sweetness. It's only 3 Weight Watchers points, one of the lowest totals you'll find for an alcoholic wine.
If you're open to non-alcoholic options, there are even lower-point alternatives. YOURS Non-Alcoholic Seasonal Rosé, for example, has just 1 Weight Watchers point per serving and is bursting with fresh fruit flavours and nuanced floral notes.
In 2017, Weight Watchers also teamed up with Truett Hurst Winery to launch a line of Weight Watchers-friendly wines, including a Sauvignon Blanc, Cabernet, rosé, and a variety of fruity wine spritzers. A glass of wine from this line averages three Weight Watchers SmartPoints.
When it comes to mixers, it's best to stick to zero-point options like soda water, diet tonic, or infused water flavoured with slices of fruit, herbs, or cucumbers. These mixers add flavour without adding extra points. Remember to always drink in moderation and stay hydrated by drinking a glass of water between alcoholic drinks.
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Liquor on the rocks
If you're looking for a low-point alcoholic beverage while on Weight Watchers, you might want to consider liquor on the rocks. This means drinking liquor straight, without any mixers, and it can be a good way to save points that you might consume via sugary, calorie-laden mixers. Straight liquor is a low-point option, with nearly all liquors (rum, vodka, gin, tequila, whiskey, etc.) coming in at three SmartPoints for a 1.5-ounce serving.
However, liquor on the rocks is not for the faint of heart, as the potent flavour of undiluted liquor may be off-putting to some. It's important to note that drinking your alcohol straight may slow down your consumption, helping you drink less over time. For example, a whiskey and diet soda may be three SmartPoints, but with the sweetness of the mixer, you might be tempted to drink more. On the other hand, if you take your whiskey neat, the strong flavour will likely make you sip it slowly.
If you're looking for a drink that's both refreshing and low in points, you might want to try liquor with zero-point mixers. These mixers won't add any extra points to your drink, and they can add a nice touch of flavour. Some options include:
- Soda water or club soda
- Diet tonic or diet soda
- Flavoured sparkling water
- Diet drinks
- Diet juice (grapefruit, cranberry, orange)
- Lime juice
- Lemon juice
- Infused water (with slices of fruit, herbs, or cucumbers)
It's worth noting that while Weight Watchers allows for flexibility and moderation, alcohol is generally high in calories and sugar and can lead to dehydration. Additionally, being tipsy can make it harder to avoid late-night snacks. So, while you can certainly enjoy liquor on the rocks or with zero-point mixers, it's important to drink in moderation and be mindful of your consumption.
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Frequently asked questions
Alcohol is never zero points on Weight Watchers. However, you can mix your drinks with zero-point mixers like soda water, infused water, or diet tonic.
Some alcoholic drinks that are low in points include light beer, red or white wine, and spirits such as vodka, gin, and tequila.
You can use the Weight Watchers app to look up the points of various liquors and mixers. The app also allows you to set drink goals and review your consumption over time.
Yes, mocktails are a great option for zero-point drinks. You can use mixers such as sparkling water, fresh herbs, and fruit to create festive and enjoyable drinks without the alcohol and extra points.
