Lena Savoie
Guinness is an Irish dry stout that originated in Dublin, Ireland, in 1759. It is one of the most successful alcohol brands worldwide, brewed in almost 50 countries and available in over 120. Guinness Zero, Guinness 0, or Guinness 0.0 is the non-alcoholic version of the iconic stout. It has the same beautifully smooth, cool, and dark taste as the original Guinness, but without the alcohol. So, how many calories are in a pint of non-alcoholic Guinness?
| Characteristics | Values |
|---|---|
| Calories | 50 calories per pint, 60 calories per serving, 71 calories per 100ml, or 17 calories per 100ml, depending on the source |
| Carbohydrates | 17g per 100ml |
| Sugar | 3g per 100ml |
| Alcohol Content | 0.0% ABV, with no more than 0.05% ABV |
| Colour | Dark ruby red, almost black |
| Flavour | Notes of chocolate and coffee, with a smooth, bittersweet finish |
| Mouthfeel | Creamy, with a thick head |
| Production Method | Cold filtration to remove alcohol, with blending of different batches |
| Ingredients | Water, barley, hops, yeast, natural flavourings, fructose, and nitrogen |
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What You'll Learn
Non-alcoholic Guinness calories: 50 per pint
Non-alcoholic Guinness, also known as Guinness 0.0, contains just 50 calories per pint. This makes it a great choice for those watching their calorie intake who still want to enjoy a pint of the iconic stout.
Guinness 0.0 is brewed in the same way as the original Guinness, using natural ingredients like water, barley, hops, and yeast. The alcohol is then gently removed through a cold filtration method, resulting in a stout that looks and tastes just like the original, but without the alcohol content.
The non-alcoholic version retains the beautifully smooth, cool, and dark taste that Guinness is known for, with notes of chocolate and coffee and a smooth, bitter-sweet finish. It also has the same distinctive dark ruby red colour and creamy head that Guinness is famous for.
Guinness 0.0 is available in cans and on draught in some pubs, and is a great option for those looking for a non-alcoholic beverage that doesn't compromise on flavour. It's a satisfying alternative for those seeking a rich and creamy drink without the alcohol content.
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Original Guinness calories: 125 per pint
The original Guinness, also known as Guinness draught, contains 125 calories per pint. This is the Guinness beer that undergoes a process to remove the alcohol content and create a non-alcoholic version.
Guinness 0.0, the non-alcoholic stout, has just 50 calories per pint, according to the brand's website. This is a significantly lower calorie count than the original, full-strength Guinness.
The non-alcoholic version is crafted to retain the distinctive character, flavour, and texture of the original Guinness. It boasts the same dark ruby red colour, creamy head, and hints of chocolate and coffee, smoothly balanced with bitter, sweet, and roasted notes.
The calorie difference is due to the absence of alcohol in Guinness 0.0 and the use of a cold filtration process to remove it from the original brew. This process ensures that the flavours and character of the beer remain intact, providing a satisfying alternative for those seeking a non-alcoholic option without compromising on taste.
While the non-alcoholic Guinness has fewer calories, it still offers a rich and complex drinking experience. With its depth of flavour, it pairs well with various dishes, from stews and soups to sandwiches and desserts, making it a versatile choice for those mindful of their calorie intake.
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Non-alcoholic Guinness production
Non-alcoholic Guinness, or Guinness 0.0, contains just 50 calories per pint, making it a lighter alternative to the traditional Guinness, which contains 154 calories per can.
The Production Process
Non-alcoholic Guinness is produced using a cold filtration method to gently remove the alcohol without compromising the distinctive flavour of the original stout. The process begins with brewing Guinness in the traditional way, using the same natural ingredients: water, barley, hops, and yeast. The cold filtration technique preserves the natural flavour of the beer, including the sweetness of the malt, the bitterness of the hops, and the unique roasted barley flavour of Guinness. This ensures that the non-alcoholic version retains the beautifully smooth, cool, and dark taste of the original, with its hints of chocolate and coffee and a smooth, bittersweet finish.
The production of Guinness, including the non-alcoholic variety, involves several key steps. Firstly, the brewing process involves combining and heating water, barley, hops, and yeast to create wort, which is then cooled and fermented. During fermentation, the yeast consumes the sugars in the wort, producing alcohol and carbon dioxide. In the case of non-alcoholic Guinness, the alcohol is then removed through cold filtration. The beer is then pasteurised and packaged, ready for distribution.
Guinness has a long history, originating in the brewery of Arthur Guinness at St. James's Gate, Dublin, Ireland, in the 18th century. It has since become one of the most successful alcohol brands worldwide, available in over 120 countries. The brand has continued to innovate, and the introduction of non-alcoholic Guinness in 2020 marked a significant departure from its traditional offerings, catering to the growing trend of low-calorie and non-alcoholic beverages.
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Non-alcoholic Guinness taste and texture
A pint of non-alcoholic Guinness contains around 50 calories. Now, let's delve into the taste and texture of this beverage.
Taste and Texture
Non-alcoholic Guinness, also known as Guinness 0.0 or Guinness Zero, boasts a beautifully smooth and rich taste, perfectly balanced flavour, and a unique dark ruby red colour, similar to its alcoholic counterpart. The brewers at St. James's Gate start by crafting Guinness 0.0 in the same way as the original Guinness, using natural ingredients such as water, barley, hops, and yeast. The key difference lies in the gentle removal of alcohol through a cold filtration method, ensuring that the distinctive flavour profile and taste characteristics of Guinness are preserved.
Guinness 0.0 offers notes of chocolate and coffee, seamlessly blended with bitter, sweet, and roasted flavours. The finish is described as smooth and bittersweet, with a hint of extra sweetness that is not present in the draught version. This additional sweetness has been likened to berry or blackberry notes, contributing a subtle fruity character to the overall taste experience.
In terms of texture, Guinness 0.0 replicates the creamy head and velvety smoothness associated with regular Guinness. The widget inside the can, dubbed the "smoothifier," introduces nitrogen into the dealcoholized beer, creating a smooth and velvety texture. This innovation replaces carbon dioxide with nitrogen, resulting in a less fizzy and exceptionally smooth texture.
Overall, Guinness 0.0 closely resembles the original stout in both taste and texture, providing a satisfying alternative for those seeking a non-alcoholic option. While aficionados may detect subtle nuances that differentiate it from the alcoholic version, most consumers will find it difficult to distinguish between the two.
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Non-alcoholic Guinness sales and availability
A pint of non-alcoholic Guinness contains around 50 calories. This version of the iconic stout beer is marketed as Guinness 0.0 or Guinness Zero. It is brewed using the same natural ingredients as regular Guinness—water, barley, hops, and yeast—before undergoing a cold filtration process to remove the alcohol without compromising the flavour. The result is a beverage with the distinctive dark ruby red colour and creamy head of the original, but without the alcohol content.
Guinness 0.0 is available in pint cans and is served chilled at 5-7°C in a pint glass. While I cannot find specific sales figures for Guinness 0.0, the growth of the non-alcoholic beer market suggests that it is likely to be a popular product. Non-alcoholic beer sales surpassed $17 billion worldwide in 2023, with Germany, Spain, and Japan being the top three markets. The US was in sixth place for no-alcohol beer sales in 2023, but the category's growth has been accelerated by upstart brands like Athletic Brewing, which was founded in 2018 and now holds 17% of the US market share.
According to industry tracker IWSR, non-alcoholic beer is projected to overtake ale as the second-largest beer category by volume worldwide in 2025. This trend is fuelled by younger consumers drinking less alcohol and major beer brands introducing non-alcoholic alternatives. In addition to Guinness 0.0, other well-known beer brands with non-alcoholic options include Budweiser and Heineken.
Guinness itself is an Irish dry stout that originated in the brewery of Arthur Guinness at St. James's Gate, Dublin, Ireland, in 1759. It is one of the most successful alcohol brands worldwide, brewed in almost 50 countries and available in over 120. While Guinness & Co. Brewery's sales have been declining since 2001, it still made almost €2 billion worth of beer in 2011, with sales amounting to 850,000,000 litres that year.
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Frequently asked questions
A pint of non-alcoholic Guinness contains around 50 calories.
A pint of regular Guinness contains around 125 calories, more than double that of its non-alcoholic counterpart.
Non-alcoholic Guinness is made from water, barley, hops, and natural flavourings. The alcohol is removed through a cold filtration method.
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